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What are the advantages of having an Online Personal Trainer/Coach Online Personal Training?

Planning a season, improving your performance, competing in a challenging race, avoiding injuries, losing weight… With a personal training program, you will give meaning to all your training.

💯

100% Customized Training

 Optimal fitness peaks for competition

🚀

Positive progression in your performance

🥇

Proper organization of your goals

100% Customized

Training

Optimal fitness peaks for competition

Positive progression in your performance

Proper organization 

of your goals

Amazing to have Ramon as a trainer! 

Varied and high-quality workouts that always keep you motivated. Ramon is very didactic, and I have not stopped learning things since I have been with him. I am very happy!

Dani | Trail Running
Amazing to have Ramon as a trainer! 

Varied and quality workouts that always keep you motivated to the maximum. Ramon is very didactic, and I have not stopped learning things since I have been with him. I am very happy!

Dani | Trail Running

Customized Online Training brings you many benefits


Online training gives you a competitive advantage with its powerful and easy-to-use features. Whether you are an athlete who wants to start running or an expert runner, online training can take your performance to the next level.


entrenamiento-personal-online

1

Fitness assessment

Benefit

Study of your training variables

Through an initial test I will analyze your training variables. This way we will get a personalized training to your paces, your power zones, your recovery capacity, thresholds and maximum oxygen consumption.

2

Season Planning

Benefit

Constant progression

Together we will find the challenges that best suit your interests and competitive level. I will program your training loads so that you will arrive with all your strength to the target competitions.

entrenamiento-personal-running

3

Personalized Training

Benefit

Boosting your progress month by month

I will take into consideration your current performance status, your time availability and your challenges, so you will always have a personalized training.

entrenamiento-fuerza-running

4

Strength Training

Benefit

Improve your power and prevent injuries

It’s not all about running. You will follow a strength and injury prevention plan. You will improve your power values, recover better between sessions and avoid any risk of injury.

entrenamiento-ultra-trail

5

Online Tracking

Benefit

Review of training sessions

Using the Training Peaks Platform and other associated platforms, I will review the follow-up of the planning and the impact of the training loads.

6

Fatigue control

Benefit

Cardiac variability analysis

In the Pro and Premium modes, I will analyse in an advanced way your real state of recovery, fatigue, and the moment of your fitness peaks.

entrenamiento-seguimiento

7

Permanent Communication

Benefit

Doubts solved on the same day

Any questions you may have will be answered in less than 24 hours. As well as if you need us to readapt a goal or tweak the training program.

viajes-deportivos-running

8

Sports Travel

Benefit

Unforgettable experiences

Every year we organize a sport trip to an emblematic running site. More than seven unforgettable experiences lived so far in many places such as UTMB.

Great trainer and very professional!

Third season with him, and I am very happy with my progress as a mountain runner. Whenever you need help or have any questions, he is there to help you. Great connoisseur and with a lot of knowledge of the Trail world.

Ester | Trail Running
Great trainer and very professional!

Third season with him, and I am very happy with my progress as a mountain runner. Whenever you need help or have any questions, he is there to help you. Great connoisseur and with a lot of knowledge of the Trail world.

Ester | Trail Running

Plans & Prices

Pre-planning stress test included.

Zero Risk Free Trial | Pay Nothing for 7 Days | Cancel Anytime

Basic
Everything you need

Steady progression

€46 EUR/month

  • Training and Power Zones
  • Season planning
  • 100% Personalized Training
  • Strength Sessions
  • Injury Prevention
  • TrainingPeaks
  • Weekly Feedback
  • Unlimited communication

See details

Training and Power Zones

Season planning

100% Personalized Training

Strength Sessions

Injury Prevention

TrainingPeaks

Weekly Feedback

Unlimited communication

Save 18%

Pro
Advanced athletes

Maximum performance

€82 EUR/month

  • All Basic
  • Cardiac Variability Analysis
  • Monthly Video Call
  • Competition Nutritional Plan

See details

All Basic

+ Cardiac Variability Analyse

+ Monthly Video Call

+ Competition Nutritional Plan

Premium
Accelerate your progression

Improve your body profile

€120 EUR/month

  • All Pro
  • Diet adjusted to the trainings

See details

All Pro

+ Diet adjusted to the trainings

Basic
Everything you need

Steady progress

€460 EUR/year

  • Training and Power Zones
  • Season planning
  • 100% Personalized Training
  • Strength Sessions
  • Injury Prevention
  • TrainingPeaks
  • Weekly Feedback
  • Unlimited communication

See details

Training and Power Zones

Season Planning

100% Personalized Training

Strength Sessions

Injury Prevention

TrainingPeaks

Weekly Feedback

Unlimited communication

Pro
Advanced athletes

Maximum performance

€820 EUR/year

  • All Basic
  • Cardiac Variability Analysis
  • Monthly Video Call
  • Competition Nutritional Plan

See details

All Basic

+ Cardiac Variability Analyse

+ Monthly Video Call

+ Competition Nutritional Plan

Premium
Accelerate your progression

Improve your body profile

€1.200 EUR/year

  • All Pro
  • Diet adjusted to training

See details

All Pro

+ Diet adjusted to the trainings

Who can benefit from personal training?

10k runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

half marathon runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

marathon runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

mountain runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

trail runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

ultra runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

occasional runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

popular runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

advanced runner

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

local champion

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

semi-elite

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

elite

Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar

Very satisfied with my nutrition and training plans

from which I am getting a lot of results. Ramon is a great professional and above all he is always available to make any necessary changes on the planning, even last minute. Also, thanks to his encouragements and comments, I have managed to recover the motivation I thought I had lost.

Mari | Trail Running
Very satisfied with my nutrition and training plans

from which I am getting a lot of results. Ramon is a great professional and above all he is always available to make any necessary changes on the planning, even last minute. Also, thanks to his encouragements and comments, I have regained the motivation I thought I had lost.

Mari | Trail Running

What personalized training can bring me?

Specialist Running and Trail Running Coach

Train Half Marathon

Obtain your training plan to know how to train for a half-marathon. You will find that you can improve your marks without having to dedicate more hours of training.

Train Marathon

Do you like big challenges? Getting ready for a marathon is not an easy task. Through personalized, specific and varied training, you will achieve the proposed goal.

Train Trail Running

Training for mountain races is very specific and requires an adapted methodology. As an online trail coach, I will help you optimize your effort while having fun.

Train Ultra Trail

Are you ready to run for more than 10 hours straight? Get your ultra trail training to optimize all your training hours and build endurance for a long-distance race. 

Get a 7-Day Free Trial

I recommend it 100%

I found Ramon thanks to the recommendation of some colleagues and acquaintances, whose performance improved well above their level. Besides being a coach, he is also a runner, and so he gives you valuable advices in every training session. I continue to train with him, and I am very happy!

Oriol | Trail Running
I recommend it 100%

I found Ramon thanks to the recommendation of some colleagues and acquaintances, whose performance improved well above their level. Besides being a coach, he is also a runner, and so he gives you valuable advices in every training session. I continue to train with him, and I am very happy!

Oriol | Trail Running

How does the online training work? 

1. Registration

Enrol in the training modality that best suits you.

2. Contact

I will contact you in less than 24h. We will discuss your goals and challenges, as well as your availability and your training options.

3. Initial assessment

I will send you the information so that you can carry out the initial assessment, and I will explain it to you in detail.

4. Let's start!

Within two days maximum, you will receive the results of the initial assessment and the first four weeks of your training programme.

Professional at the top!

He knows more than the Wikipedia. Diversified and well-planned workouts! There is no monotony in the exercises. Training effectively…it is priceless!

Mireia | Trail Running
Professional at the top!

He knows more than the Wikipedia. Diversified and well-planned workouts! There is no monotony in the exercises. Training effectively…it is priceless!

Mireia | Trail Running

Choose your plan and

boost your

training

Get access to a personalized training and optimize your progression.

Basic

€46 EUR/month

Everything you need.

Steady progression.

Pro

€82 EUR/month

Advanced athletes.
Maximum performance

Premium

€120 EUR/month

Accelerate your progression.

Improve your body profile.

Stress Test

Heart Rate Zones

Power Zones

Race Rhythms

Maximum Oxygen Consumption

Recovery Rate

Body Composition

Season Planning

Consulting Objectives

Adjust Training Loads

Sports History

Season Report

Competition Advisory Services

Personalized Races Plan

Personalized Training

Optimization Dedication

Peak Shape Optimization

Speed and rhythm training

Uphill power improvement

Four-Week Mesocycles

Adjusted Nutritional Plan Mesocycle

Strength Sessions

Fitness or Outdoor Sessions

Strength Work Planning

Specific Strength and Plyometry

Injury Prevention

Video-Exercises

Upper Body, Feet and Ankles

Training Follow-up

Training Peaks

Fatigue Control

Cardiac Variability Analysis

Permanent Communication

Doubts resolution in <24h

Adjustment for unforeseen events

Weekly Feedback

Monthly Video Call

You can upgrade or change your plan at any time.

Get a 7-Day Free Trial

Get a 7-Day Free Trial

Get a 7-Day Free Trial

Frequently Asked Questions

How can I start training?

Choose the modality that suits you the most and formalize the registration. In a few minutes, I will contact you.

Can I start any day of the month?

Yes, sure, you can start any Monday of the month.

How do I register?

Choose monthly or annual registration. You can enjoy a 7-day trial period.

When will I receive my first trainings?

After formalizing the registration, I will contact you and I will send you the information for you to carry out the stress test. In a couple of days, you will receive the results of your test and your personalized training programme.

What does the free trial period consist of?

During your free trial period, you will have access to all the services and features of the chosen modality, as well as the training plan for the first week. Once the trial period will be ended, the enrolment fee will be due.

Very successful

Completely personalized training adjusted to your personal situation, both in terms of your physical capacity and your family and work situation. Always available for any question or issue that may arise. 

The truth is that it was a success to have chosen Ramon as my personal trainer. He is 100% recommended for anyone who wants to improve their physical performance or set new challenges, whatever their starting point is.

Jordi | Ultra Trail
Very successful

Completely personalized training adjusted to your personal situation, both in terms of your physical capacity and your family and work situation. Always available for any question or issue that may arise. 

The truth is that it was a success to have chosen Ramon as my personal trainer. He is 100% recommended for anyone who wants to improve their physical performance or set new challenges, whatever their starting point is.

Jordi | Ultra Trail

Online training is a game changer!

What does a Personal Trainer do?

A good personal trainer will help you with everything you need, both as a personal trainer and as technical support. Any doubt or need that may arise will be resolved, and you can always count on my support for any sports query.

Do I need a Personal Running Trainer?

Whether you are just starting or if you are already an experienced runner, with the help of a running coach, you will get more from your training time. 

Who is the best Trail Running Coach?

The best train running coach is, the one who, apart from offering you the best personalized training possible, is always willing to listen to you and adapt to your personal situation.

Will I improve with a running training?

The scientific consensus is very clear in this regard. A structured and well organized training plan, has been proved to improve performance in a faster and more effectively way.

Is online training for me if I am a beginner?

In case you are a running beginner, a physical trainer will be a winning bet. He will organize your training plan, provide you with varied, tailored workouts and help with injury prevention. In short, it will make your progression faster and safer.

In short, is an online running coach worth it?

With online training, I will assist you to improve your physical condition. You will always have my professional and technical support, and I will help you stay motivated. I will provide you with nutritional advice which will help you lose fat and refine your body. I will also help you choose the sport equipment if needed (running clothes, trail shoes…) and determine what is the season that best suits the races you like.

Get a 7-Day Free Trial

I am enjoying the training

In my case, the time I want to dedicate to training is not too much, but I am confident that if I follow the plan I will improve for sure. The workouts are varied, more intense during the moments that it is necessary, but also with time to enjoy.

Miguel | Ultra Trail
I am enjoying the training

In my case, the time I want to dedicate to training is not too much, but I am confident that if I follow the plan I will improve for sure. The workouts are varied, more intense during the moments that it is necessary, but also with time to enjoy.

Miguel | Ultra Trail

Personal Training Features – Summary

 🌟 Fitness assessment – Through an initial test, I will analyse your training variables. This way we will get a personalized training to your paces, your power zones, your recovery capacity, thresholds, and maximum oxygen consumption.

🌟 Season Planning   – together we will analyse the challenges that best suit your preferences and competitive level. I will program your training loads so that you will arrive with all your strength to your target competitions.

🌟 Personalized training – I will constantly take into account your current performance status, your time availability, your rest time and your challenges, so you will always have a customized workout.

🌟 Strength training – you will follow strength and injury prevention planning. You will improve your power values, your speed, you will recover better between sessions, and you will avoid any risk of injury.

🌟 Online tracking – through the Training Peaks Platform and other associated platforms, I will follow-up your sessions and the impact of training loads.

🌟 Fatigue monitoring – in the Pro and Premium modalities, I will analyse your actual state of recovery, fatigue and the timing of fitness peaks.

🌟 Ongoing communication – any questions you may have will be answered in less than 24 hours, ass well as if you need to readapt a goal or tweak the training program.

🌟 Sports trips – every year we organize a sports trip to an emblematic running location. More than seven unforgettable experiences lived so far in many places such as UTMB, the New York Marathon, the Buff Epic Trail or Zegama Aizkorri.

I was looking for someone who could help me

create a good running base and improve my performance in running.
In addition, I needed a training plan to prepare for the OCR races (strength, technique to overcome the obstacles).

For me Ramon Curto is the perfect coach even though we can’t see each other. We communicate by voice messages, WhatsApp and emails and it works very well. He answers quickly and, if necessary, he ammends the training plan from one day to another. His trainings are very complete and Ramon also takes into consideration your private life, your work life and your state of mind.

He gives diet tips, advices in case of injury and he motivates you if needed. And he always answers for any doubt or question you might have. I improved in a short period of time and I would like to continue training with Ramon for a long time.

Steffi | Spartan Races
I was looking for someone who could help me

create a good running base and improve my performance in running.
In addition, I needed a training plan to prepare for the OCR races (strength, technique to overcome the obstacles).

For me Ramon Curto is the perfect coach even though we can’t see each other. We communicate by voice messages, WhatsApp and emails and it works very well. He answers quickly and, if necessary, he ammends the training plan from one day to another. His trainings are very complete and Ramon also takes into consideration your private life, your work life and your state of mind.

He gives diet tips, advices in case of injury and he motivates you if needed. And he always answers for any doubt or question you might have. I improved in a short period of time and I would like to continue training with Ramon for a long time.

Steffi | Spartan Races

Everything you need to boost your training

Improve your marks. Optimize your time. Monitor your progress.

Running Coach

Trail Running Coach

Ultra Trail Trainer

Online Personal Trainer