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What are the advantages of having an Online Personal Trainer/Coach Online Personal Training?
Planning a season, improving your performance, competing in a challenging race, avoiding injuries, losing weight… With a personal training program, you will give meaning to all your training.
💯
100% Customized Training
⚡
Optimal fitness peaks for competition
🚀
Positive progression in your performance
🥇
Proper organization of your goals
100% Customized
Training
Optimal fitness peaks for competition
Positive progression in your performance
Proper organization
of your goals
Amazing to have Ramon as a trainer!
Varied and high-quality workouts that always keep you motivated. Ramon is very didactic, and I have not stopped learning things since I have been with him. I am very happy!
Dani | Trail Running
Amazing to have Ramon as a trainer!
Varied and quality workouts that always keep you motivated to the maximum. Ramon is very didactic, and I have not stopped learning things since I have been with him. I am very happy!
Dani | Trail Running
Customized Online Training brings you many benefits
Online training gives you a competitive advantage with its powerful and easy-to-use features. Whether you are an athlete who wants to start running or an expert runner, online training can take your performance to the next level.
1
Fitness assessment
Benefit
Study of your training variables
Through an initial test I will analyze your training variables. This way we will get a personalized training to your paces, your power zones, your recovery capacity, thresholds and maximum oxygen consumption.
2
Season Planning
Benefit
Constant progression
Together we will find the challenges that best suit your interests and competitive level. I will program your training loads so that you will arrive with all your strength to the target competitions.
3
Personalized Training
Benefit
Boosting your progress month by month
I will take into consideration your current performance status, your time availability and your challenges, so you will always have a personalized training.
4
Strength Training
Benefit
Improve your power and prevent injuries
It’s not all about running. You will follow a strength and injury prevention plan. You will improve your power values, recover better between sessions and avoid any risk of injury.
5
Online Tracking
Benefit
Review of training sessions
Using the Training Peaks Platform and other associated platforms, I will review the follow-up of the planning and the impact of the training loads.
6
Fatigue control
Benefit
Cardiac variability analysis
In the Pro and Premium modes, I will analyse in an advanced way your real state of recovery, fatigue, and the moment of your fitness peaks.
7
Permanent Communication
Benefit
Doubts solved on the same day
Any questions you may have will be answered in less than 24 hours. As well as if you need us to readapt a goal or tweak the training program.
8
Sports Travel
Benefit
Unforgettable experiences
Every year we organize a sport trip to an emblematic running site. More than seven unforgettable experiences lived so far in many places such as UTMB.
Great trainer and very professional!
Third season with him, and I am very happy with my progress as a mountain runner. Whenever you need help or have any questions, he is there to help you. Great connoisseur and with a lot of knowledge of the Trail world.
Ester | Trail Running
Great trainer and very professional!
Third season with him, and I am very happy with my progress as a mountain runner. Whenever you need help or have any questions, he is there to help you. Great connoisseur and with a lot of knowledge of the Trail world.
Ester | Trail Running
Plans & Prices
Pre-planning stress test included.
Zero Risk Free Trial | Pay Nothing for 7 Days | Cancel Anytime
Basic
Everything you need
Steady progression
€46 EUR/month
Training and Power Zones
Season planning
100% Personalized Training
Strength Sessions
Injury Prevention
TrainingPeaks
Weekly Feedback
Unlimited communication
Save 18%
Pro
Advanced athletes
Maximum performance
€82 EUR/month
All Basic
+ Cardiac Variability Analyse
+ Monthly Video Call
+ Competition Nutritional Plan
Premium
Accelerate your progression
Improve your body profile
€120 EUR/month
All Pro
+ Diet adjusted to the trainings
Basic
Everything you need
Steady progress
€460 EUR/year
Training and Power Zones
Season Planning
100% Personalized Training
Strength Sessions
Injury Prevention
TrainingPeaks
Weekly Feedback
Unlimited communication
Pro
Advanced athletes
Maximum performance
€820 EUR/year
All Basic
+ Cardiac Variability Analyse
+ Monthly Video Call
+ Competition Nutritional Plan
Premium
Accelerate your progression
Improve your body profile
€1.200 EUR/year
All Pro
+ Diet adjusted to the trainings
Who can benefit from personal training?
10k runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
half marathon runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
marathon runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
mountain runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
trail runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
ultra runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
occasional runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
popular runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
advanced runner
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
local champion
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
semi-elite
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
elite
Es un corredor que no compite y no cuenta con demasiado tiempo para entrenar
Very satisfied with my nutrition and training plans
from which I am getting a lot of results. Ramon is a great professional and above all he is always available to make any necessary changes on the planning, even last minute. Also, thanks to his encouragements and comments, I have managed to recover the motivation I thought I had lost.
Mari | Trail Running
Very satisfied with my nutrition and training plans
from which I am getting a lot of results. Ramon is a great professional and above all he is always available to make any necessary changes on the planning, even last minute. Also, thanks to his encouragements and comments, I have regained the motivation I thought I had lost.
Mari | Trail Running
What personalized training can bring me?
Specialist Running and Trail Running Coach
Do you like big challenges? Getting ready for a marathon is not an easy task. Through personalized, specific and varied training, you will achieve the proposed goal.
Training for mountain races is very specific and requires an adapted methodology. As an online trail coach, I will help you optimize your effort while having fun.
Are you ready to run for more than 10 hours straight? Get your ultra trail training to optimize all your training hours and build endurance for a long-distance race.
Get a 7-Day Free Trial
I recommend it 100%
I found Ramon thanks to the recommendation of some colleagues and acquaintances, whose performance improved well above their level. Besides being a coach, he is also a runner, and so he gives you valuable advices in every training session. I continue to train with him, and I am very happy!
Oriol | Trail Running
I recommend it 100%
I found Ramon thanks to the recommendation of some colleagues and acquaintances, whose performance improved well above their level. Besides being a coach, he is also a runner, and so he gives you valuable advices in every training session. I continue to train with him, and I am very happy!
Oriol | Trail Running
How does the online training work?
I will contact you in less than 24h. We will discuss your goals and challenges, as well as your availability and your training options.
I will send you the information so that you can carry out the initial assessment, and I will explain it to you in detail.
Within two days maximum, you will receive the results of the initial assessment and the first four weeks of your training programme.
Professional at the top!
He knows more than the Wikipedia. Diversified and well-planned workouts! There is no monotony in the exercises. Training effectively…it is priceless!
Mireia | Trail Running
Professional at the top!
He knows more than the Wikipedia. Diversified and well-planned workouts! There is no monotony in the exercises. Training effectively…it is priceless!
Mireia | Trail Running
Choose your plan and boost your training Get access to a personalized training and optimize your progression. | Basic €46 EUR/month Everything you need. Steady progression. | Pro €82 EUR/month Advanced athletes. | Premium €120 EUR/month Accelerate your progression. Improve your body profile. |
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Stress Test Heart Rate Zones Power Zones Race Rhythms Maximum Oxygen Consumption Recovery Rate Body Composition | |||
Season Planning Consulting Objectives Adjust Training Loads Sports History Season Report Competition Advisory Services Personalized Races Plan | |||
Personalized Training Optimization Dedication Peak Shape Optimization Speed and rhythm training Uphill power improvement Four-Week Mesocycles Adjusted Nutritional Plan Mesocycle | |||
Strength Sessions Fitness or Outdoor Sessions Strength Work Planning Specific Strength and Plyometry Injury Prevention Video-Exercises Upper Body, Feet and Ankles | |||
Training Follow-up Training Peaks Fatigue Control Cardiac Variability Analysis | |||
Permanent Communication Doubts resolution in <24h Adjustment for unforeseen events Weekly Feedback Monthly Video Call | |||
You can upgrade or change your plan at any time. | Get a 7-Day Free Trial | Get a 7-Day Free Trial | Get a 7-Day Free Trial |
Frequently Asked Questions
Yes, sure, you can start any Monday of the month.
Choose monthly or annual registration. You can enjoy a 7-day trial period.
After formalizing the registration, I will contact you and I will send you the information for you to carry out the stress test. In a couple of days, you will receive the results of your test and your personalized training programme.
During your free trial period, you will have access to all the services and features of the chosen modality, as well as the training plan for the first week. Once the trial period will be ended, the enrolment fee will be due.
Very successful
Completely personalized training adjusted to your personal situation, both in terms of your physical capacity and your family and work situation. Always available for any question or issue that may arise.
The truth is that it was a success to have chosen Ramon as my personal trainer. He is 100% recommended for anyone who wants to improve their physical performance or set new challenges, whatever their starting point is.
Jordi | Ultra Trail
Very successful
Completely personalized training adjusted to your personal situation, both in terms of your physical capacity and your family and work situation. Always available for any question or issue that may arise.
The truth is that it was a success to have chosen Ramon as my personal trainer. He is 100% recommended for anyone who wants to improve their physical performance or set new challenges, whatever their starting point is.
Jordi | Ultra Trail
Online training is a game changer!
Whether you are just starting or if you are already an experienced runner, with the help of a running coach, you will get more from your training time.
The best train running coach is, the one who, apart from offering you the best personalized training possible, is always willing to listen to you and adapt to your personal situation.
The scientific consensus is very clear in this regard. A structured and well organized training plan, has been proved to improve performance in a faster and more effectively way.
In case you are a running beginner, a physical trainer will be a winning bet. He will organize your training plan, provide you with varied, tailored workouts and help with injury prevention. In short, it will make your progression faster and safer.
With online training, I will assist you to improve your physical condition. You will always have my professional and technical support, and I will help you stay motivated. I will provide you with nutritional advice which will help you lose fat and refine your body. I will also help you choose the sport equipment if needed (running clothes, trail shoes…) and determine what is the season that best suits the races you like.
Get a 7-Day Free Trial
I am enjoying the training
In my case, the time I want to dedicate to training is not too much, but I am confident that if I follow the plan I will improve for sure. The workouts are varied, more intense during the moments that it is necessary, but also with time to enjoy.
Miguel | Ultra Trail
I am enjoying the training
In my case, the time I want to dedicate to training is not too much, but I am confident that if I follow the plan I will improve for sure. The workouts are varied, more intense during the moments that it is necessary, but also with time to enjoy.
Miguel | Ultra Trail
Personal Training Features – Summary
🌟 Fitness assessment – Through an initial test, I will analyse your training variables. This way we will get a personalized training to your paces, your power zones, your recovery capacity, thresholds, and maximum oxygen consumption.
🌟 Season Planning – together we will analyse the challenges that best suit your preferences and competitive level. I will program your training loads so that you will arrive with all your strength to your target competitions.
🌟 Personalized training – I will constantly take into account your current performance status, your time availability, your rest time and your challenges, so you will always have a customized workout.
🌟 Strength training – you will follow strength and injury prevention planning. You will improve your power values, your speed, you will recover better between sessions, and you will avoid any risk of injury.
🌟 Online tracking – through the Training Peaks Platform and other associated platforms, I will follow-up your sessions and the impact of training loads.
🌟 Fatigue monitoring – in the Pro and Premium modalities, I will analyse your actual state of recovery, fatigue and the timing of fitness peaks.
🌟 Ongoing communication – any questions you may have will be answered in less than 24 hours, ass well as if you need to readapt a goal or tweak the training program.
🌟 Sports trips – every year we organize a sports trip to an emblematic running location. More than seven unforgettable experiences lived so far in many places such as UTMB, the New York Marathon, the Buff Epic Trail or Zegama Aizkorri.
I was looking for someone who could help me
create a good running base and improve my performance in running.
In addition, I needed a training plan to prepare for the OCR races (strength, technique to overcome the obstacles).
For me Ramon Curto is the perfect coach even though we can’t see each other. We communicate by voice messages, WhatsApp and emails and it works very well. He answers quickly and, if necessary, he ammends the training plan from one day to another. His trainings are very complete and Ramon also takes into consideration your private life, your work life and your state of mind.
He gives diet tips, advices in case of injury and he motivates you if needed. And he always answers for any doubt or question you might have. I improved in a short period of time and I would like to continue training with Ramon for a long time.
Steffi | Spartan Races
I was looking for someone who could help me
create a good running base and improve my performance in running.
In addition, I needed a training plan to prepare for the OCR races (strength, technique to overcome the obstacles).
For me Ramon Curto is the perfect coach even though we can’t see each other. We communicate by voice messages, WhatsApp and emails and it works very well. He answers quickly and, if necessary, he ammends the training plan from one day to another. His trainings are very complete and Ramon also takes into consideration your private life, your work life and your state of mind.
He gives diet tips, advices in case of injury and he motivates you if needed. And he always answers for any doubt or question you might have. I improved in a short period of time and I would like to continue training with Ramon for a long time.
Steffi | Spartan Races
Everything you need to boost your training
Improve your marks. Optimize your time. Monitor your progress.
Running Coach
Trail Running Coach
Ultra Trail Trainer
Online Personal Trainer