{"id":4580,"date":"2022-10-17T11:52:03","date_gmt":"2022-10-17T09:52:03","guid":{"rendered":"https:\/\/ramoncurto.com\/planos-e-precos\/"},"modified":"2022-10-19T16:21:11","modified_gmt":"2022-10-19T14:21:11","slug":"treinador-corrida","status":"publish","type":"page","link":"https:\/\/ramoncurto.com\/pt-br\/treinador-corrida\/","title":{"rendered":"Planos e pre\u00e7os"},"content":{"rendered":"<h4 style=\"text-align: center;\">Saiba mais<\/h4>\n<h4 style=\"text-align: center;\">resultados<\/h4>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3919\" data-init-width=\"646\" data-init-height=\"646\" title=\"ramon_curto_circle-1\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/ramon_curto_circle-1.webp\" data-width=\"160\" data-height=\"160\" style=\"\" loading=\"lazy\" width=\"160\" height=\"160\"><\/span><span><img decoding=\"async\" alt=\"\" data-id=\"4089\" data-init-width=\"272\" data-init-height=\"92\" title=\"google_logo\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/google_logo-2.png\" data-width=\"90\" data-height=\"30\" style=\"\" width=\"90\" height=\"30\"><\/span><\/p>\n<p style=\"text-align: center;\">Escolha um plano e <span>melhore <\/span>a sua forma\u00e7\u00e3o<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4425\" data-init-width=\"500\" data-init-height=\"500\" title=\"arrowdown-red\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/arrowdown-red.webp\" data-width=\"96\" data-height=\"96\" style=\"\" width=\"96\" height=\"96\"><\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-family: Geomanist-300;\">\u00bf<\/span><span><br \/>\n  <span style=\"font-family: Geomanist-300;\"><br \/>\n    <span>Quais s\u00e3o as vantagens do<\/span><br \/>\n  <\/span><br \/>\n  <strong><br \/>\n    &nbsp;<br \/>\n  <\/strong><br \/>\n<\/span>Forma\u00e7\u00e3o Pessoal Online?<\/h1>\n<p style=\"text-align: center;\">Planear uma \u00e9poca, melhorar o seu desempenho, competir numa corrida muito exigente, evitar les\u00f5es, perder peso? Com forma\u00e7\u00e3o pessoal, dar\u00e1 sentido a toda a sua forma\u00e7\u00e3o.<\/p>\n<p style=\"text-align: center; font-size: 22px !important;\">\ud83d\udcaf<\/p>\n<p style=\"text-align: center;\">100% Personalizado<\/p>\n<p style=\"text-align: center; font-size: 22px !important;\">\u26a1<\/p>\n<p style=\"text-align: center;\">&nbsp;Picos de forma \u00f3ptima para competi\u00e7\u00e3o<\/p>\n<p style=\"text-align: center; font-size: 22px !important;\">\ud83d\ude80<\/p>\n<p style=\"text-align: center;\">Progress\u00e3o positiva no seu desempenho<\/p>\n<p style=\"text-align: center;\">\ud83e\udd47<\/p>\n<p style=\"text-align: center;\">Organizar\u00e1 correctamente os seus objectivos<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3873\" data-init-width=\"200\" data-init-height=\"200\" title=\"personalizado\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/personalized.webp\" data-width=\"104\" data-height=\"104\" style=\"\" loading=\"lazy\" width=\"104\" height=\"104\"><\/span><\/p>\n<p style=\"line-height: 25px !important;\">Forma\u00e7\u00e3o<\/p>\n<p style=\"line-height: 25px !important;\">Personalizado<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3866\" data-init-width=\"200\" data-init-height=\"200\" title=\"pico de forma\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/picos-de-forma.webp\" data-width=\"104\" data-height=\"104\" style=\"\" loading=\"lazy\" width=\"104\" height=\"104\"><\/span><\/p>\n<p style=\"line-height: 25px !important;\">Picos de forma \u00f3ptima para competi\u00e7\u00e3o<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3887\" data-init-width=\"200\" data-init-height=\"200\" title=\"progress\u00e3o-positiva\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/progresion-positiva-1.webp\" data-width=\"64\" data-height=\"64\" style=\"\" loading=\"lazy\" width=\"64\" height=\"64\"><\/span><\/p>\n<p style=\"line-height: 25px !important;\">Progress\u00e3o Positiva no seu Desempenho<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3894\" data-init-width=\"860\" data-init-height=\"753\" title=\"calend\u00e1rio\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/calendario.webp\" data-width=\"78\" data-height=\"68\" style=\"\" loading=\"lazy\" width=\"78\" height=\"68\"><\/span><\/p>\n<p style=\"line-height: 25px !important;\">Organizar correctamente os seus objectivos<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"letter-spacing: 0px;\"><strong><strong>Brutal ter o Ram\u00f3n como treinador!&nbsp;<\/strong><\/strong><\/h5>\n<p style=\"\">Sess\u00f5es de forma\u00e7\u00e3o variadas e de alta qualidade que o mant\u00eam sempre motivado ao m\u00e1ximo. Ram\u00f3n \u00e9 muito did\u00e1ctico e n\u00e3o parei de aprender coisas desde que estou com ele. Muito feliz!<\/p>\n<h6 style=\"\">Dani | <span style=\"color: var(--tcb-color-11);\">Trail Running<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3335\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review12\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review12.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><strong>Brutal ter o Ram\u00f3n como treinador!  <\/strong><\/strong><\/h5>\n<p style=\"\">Sess\u00f5es de forma\u00e7\u00e3o variadas e de alta qualidade que o mant\u00eam sempre motivado ao m\u00e1ximo. Ram\u00f3n \u00e9 muito did\u00e1ctico e n\u00e3o parei de aprender coisas desde que estou com ele. Muito feliz!<\/p>\n<h6 style=\"\">Dani | <span style=\"color: var(--tcb-color-11);\">Trail Running<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<h2 style=\"text-align: center;\">A Forma\u00e7\u00e3o Online Personalizada <span style=\"font-family: Geomanist-300;\">est\u00e1 repleta de caracter\u00edsticas impressionantes<\/span><\/h2>\n<p style=\"text-align: center;\">A forma\u00e7\u00e3o online d\u00e1-lhe uma vantagem competitiva com as suas fun\u00e7\u00f5es poderosas e f\u00e1ceis de usar. Quer seja um atleta que quer come\u00e7ar a correr ou um corredor especializado, o treino online pode levar o seu desempenho para o n\u00edvel seguinte.<\/p>\n<p><span style=\"\"><img decoding=\"async\" alt=\"personal-training-online\" data-id=\"1447\" data-init-width=\"694\" data-init-height=\"484\" title=\"teste de stress\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/09\/test-esfuerzo.webp\" data-width=\"521\" data-height=\"363\" style=\"\" ml-m=\"0\" mt-m=\"0\" loading=\"lazy\" width=\"521\" height=\"363\"><\/span><\/p>\n<p style=\"text-align: center; color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><span style=\"font-family: Geomanist-500;\">1<\/span><\/p>\n<h3 style=\"text-align: left;\">Avalia\u00e7\u00e3o de Desempenho<\/h3>\n<p style=\"\">Benef\u00edcio<\/p>\n<p style=\"text-align: left;\">Estudo das vari\u00e1veis da sua forma\u00e7\u00e3o<\/p>\n<p style=\"\">Atrav\u00e9s de um teste inicial vou analisar as suas vari\u00e1veis de forma\u00e7\u00e3o. Desta forma, conseguiremos uma forma\u00e7\u00e3o personalizada aos seus passos, \u00e0s suas zonas de pot\u00eancia, \u00e0 sua capacidade de recupera\u00e7\u00e3o, aos seus limiares e ao seu consumo m\u00e1ximo de oxig\u00e9nio.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"3674\" data-init-width=\"898\" data-init-height=\"384\" title=\"personal-trainer-online-color\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/entrenador-personal-online-color-1.webp\" data-width=\"549\" data-height=\"235\" style=\"\" loading=\"lazy\" width=\"549\" height=\"235\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Geomanist-500;\">2<\/span><\/p>\n<h3 style=\"text-align: left;\"><span>Planeamento da \u00e9poca<\/span><\/h3>\n<p style=\"\">Benef\u00edcio<\/p>\n<p style=\"text-align: left; font-size: 18px !important;\">Progress\u00e3o constante<\/p>\n<p style=\"\">Juntos encontraremos os desafios que melhor se adequam aos seus gostos e n\u00edvel competitivo. Programarei as vossas cargas de treino para que cheguem \u00e0s vossas competi\u00e7\u00f5es alvo com todas as vossas for\u00e7as.<\/p>\n<p><span><img decoding=\"async\" alt=\"personal-training-running\" data-id=\"1444\" data-init-width=\"694\" data-init-height=\"484\" title=\"comboios-escolas personalizados\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/09\/entrenamientos-personalizados.webp\" data-width=\"549\" data-height=\"383\" style=\"\" loading=\"lazy\" width=\"549\" height=\"383\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Geomanist-500;\">3<\/span><\/p>\n<h3 style=\"text-align: left;\">Forma\u00e7\u00e3o personalizada<\/h3>\n<p style=\"color: var(--tcb-color-15) !important; --tcb-applied-color: var$(--tcb-color-15) !important;\">Benef\u00edcio<\/p>\n<p style=\"text-align: left;\">Impulsionar o seu progresso m\u00eas a m\u00eas<\/p>\n<p style=\"\">Terei em conta o<span>seu actual estado de desempenho, a sua disponibilidade de tempo e os seus desafios, para que tenha sempre uma forma\u00e7\u00e3o personalizada<\/span>.<\/p>\n<p><span><img decoding=\"async\" alt=\"treino-corrida de for\u00e7a\" data-id=\"1443\" data-init-width=\"694\" data-init-height=\"484\" title=\"exercito-for\u00e7a\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/09\/ejercicios-fuerza.webp\" data-width=\"500\" data-height=\"349\" style=\"\" loading=\"lazy\" width=\"500\" height=\"349\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Geomanist-500;\">4<\/span><\/p>\n<h3 style=\"text-align: left; line-height: 28px !important;\"><span>Forma\u00e7\u00e3o de For\u00e7a<\/span><\/h3>\n<p style=\"\">Benef\u00edcio<\/p>\n<p style=\"text-align: left; font-size: 18px !important;\">Melhore a sua pot\u00eancia e previna les\u00f5es<\/p>\n<p style=\"\"><span>N\u00e3o se trata apenas de correr. Seguir\u00e1 um plano de for\u00e7a e preven\u00e7\u00e3o de les\u00f5es. Melhorar\u00e1 os seus valores de pot\u00eancia, recuperar\u00e1 melhor entre sess\u00f5es e evitar\u00e1 qualquer risco de les\u00e3o.<\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"training-ultra-trail\" data-id=\"1449\" data-init-width=\"694\" data-init-height=\"484\" title=\"monitoriza\u00e7\u00e3o-forma\u00e7\u00e3o\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/09\/seguimiento-entrenamiento.webp\" data-width=\"500\" data-height=\"349\" style=\"\" loading=\"lazy\" width=\"500\" height=\"349\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Geomanist-500;\">5<\/span><\/p>\n<h3 style=\"text-align: left;\">Rastreamento online<\/h3>\n<p style=\"color: var(--tcb-color-15) !important; --tcb-applied-color: var$(--tcb-color-15) !important;\">Benef\u00edcio<\/p>\n<p style=\"text-align: left;\">Revis\u00e3o das sess\u00f5es de forma\u00e7\u00e3o<\/p>\n<p style=\"\"><span><span>Utilizando a Plataforma de Picos de Forma\u00e7\u00e3o e outras plataformas associadas, irei rever a monitoriza\u00e7\u00e3o do planeamento e impacto das cargas de forma\u00e7\u00e3o.<\/span><\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"1445\" data-init-width=\"694\" data-init-height=\"484\" title=\"an\u00e1lise-variabilidade\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/09\/analisis-variabilidad.webp\" data-width=\"500\" data-height=\"349\" style=\"\" loading=\"lazy\" width=\"500\" height=\"349\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Geomanist-500;\">6<\/span><\/p>\n<h3 style=\"text-align: left;\"><span>Gest\u00e3o da fadiga<\/span><\/h3>\n<p style=\"color: var(--tcb-color-15) !important; --tcb-applied-color: var$(--tcb-color-15) !important;\">Benef\u00edcio<\/p>\n<p style=\"text-align: left; font-size: 18px !important;\">An\u00e1lise da variabilidade cardiaca<\/p>\n<p style=\"\"><span><span>Nos modos Pro e Premium analisarei de forma avan\u00e7ada o seu estado real de recupera\u00e7\u00e3o, fadiga e o momento dos seus picos de fitness<\/span>.<\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"monitoriza\u00e7\u00e3o da forma\u00e7\u00e3o\" data-id=\"1446\" data-init-width=\"720\" data-init-height=\"481\" title=\"comunica\u00e7\u00e3o port\u00e1til\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/09\/laptop-comunicacion.webp\" data-width=\"294\" data-height=\"196\" style=\"\" loading=\"lazy\" width=\"294\" height=\"196\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Geomanist-500;\">7<\/span><\/p>\n<h3 style=\"text-align: left;\">Comunica\u00e7\u00e3o Permanente<\/h3>\n<p style=\"color: var(--tcb-color-15) !important; --tcb-applied-color: var$(--tcb-color-15) !important;\">Benef\u00edcio<\/p>\n<p style=\"text-align: left;\">D\u00favidas resolvidas no mesmo dia<\/p>\n<p style=\"\"><span><span>C<span>Quaisquer perguntas que possa ter ser\u00e3o respondidas no prazo de 24 horas. Assim como se precisarmos de readaptar um objectivo ou ajustar o programa de forma\u00e7\u00e3o.<\/span><\/span><\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"viagens de corrida desportiva\" data-id=\"1450\" data-init-width=\"694\" data-init-height=\"484\" title=\"viagens desportivas\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/09\/viajes-deportivos.webp\" data-width=\"549\" data-height=\"383\" style=\"\" loading=\"lazy\" width=\"549\" height=\"383\"><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Geomanist-500;\">8<\/span><\/p>\n<h3 style=\"text-align: left;\"><span>Viagens Desportivas<\/span><\/h3>\n<p style=\"color: var(--tcb-color-15) !important; --tcb-applied-color: var$(--tcb-color-15) !important;\">Benef\u00edcio<\/p>\n<p style=\"text-align: left; font-size: 18px !important;\">Experi\u00eancias inesquec\u00edveis<\/p>\n<p style=\"\"><span>A<span><span>e est\u00e3o a organizar uma viagem desportiva a um local de corrida ic\u00f3nico. S\u00e3o mais de sete experi\u00eancias inesquec\u00edveis em muitos lugares, tais como a UTMB.<\/span>.<\/span><\/span><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"\"><strong><strong>Grande formador e muito profissional!<\/strong><\/strong><\/h5>\n<p style=\"\">Terceira temporada com ele e muito feliz com a minha evolu\u00e7\u00e3o como corredor de montanha. Sempre que precisar de ajuda ou tiver alguma d\u00favida, ele est\u00e1 l\u00e1 para o ajudar. Um grande conhecedor e muito conhecedor do mundo da corrida de trilhos.<\/p>\n<h6 style=\"\">Ester : <span style=\"color: var(--tcb-color-11);\">Corrida de trilhos<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3342\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review22\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review22.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><strong>Grande formador e muito profissional!<\/strong><\/strong><strong><strong><\/strong><\/strong><\/h5>\n<p style=\"\">Terceira temporada com ele e muito feliz com a minha evolu\u00e7\u00e3o como corredor de montanha. Sempre que precisar de ajuda ou tiver alguma d\u00favida, ele est\u00e1 l\u00e1 para o ajudar. Um grande conhecedor e muito conhecedor do mundo da corrida de trilhos.<\/p>\n<h6 style=\"\">Ester : <span style=\"color: var(--tcb-color-11);\">Corrida de trilhos<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<p style=\"text-align: center;\">Planos e pre\u00e7os<\/p>\n<p style=\"text-align: center;\">Teste de stress pr\u00e9-planejamento inclu\u00eddo.<\/p>\n<p style=\"text-align: center;\"><strong>Teste gr\u00e1tis sem risco<span> | 7 <\/span>dias gr\u00e1tis<strong><br \/>\n  <span> <span style=\"color: var(--tcb-color-6);\">|<\/span> <\/span><br \/>\n<\/strong>Cancelar a qualquer momento<\/strong><\/p>\n<p><a href=\"#\"><span style=\"\"><span style=\"\">MENSALMENTE<\/span><\/span><\/a><a href=\"#\"><span style=\"\"><span style=\"\">ANUAL<\/span><\/span><\/a><span><img decoding=\"async\" alt=\"\" data-id=\"4445\" data-init-width=\"200\" data-init-height=\"195\" title=\"BoxMasPopular\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/BoxMasPopular-1.svg\" data-width=\"140\" data-height=\"140\" style=\"\" loading=\"lazy\" width=\"140\" height=\"140\"><\/span><span><a href=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/dalecanaentreno-3.svg\"><img decoding=\"async\" alt=\"\" data-id=\"4418\" title=\"dalecanaentreno\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/dalecanaentreno-3.svg\" data-width=\"158\" data-height=\"58\" style=\"\" data-init-width=\"230\" data-init-height=\"64\" loading=\"lazy\" data-link-wrap=\"true\" width=\"158\" height=\"58\"><\/a><\/span><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"4425\" data-init-width=\"500\" data-init-height=\"500\" title=\"arrowdown-red\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/arrowdown-red.webp\" data-width=\"84\" data-height=\"84\" style=\"\" mt-d=\"-0.8438000000000017\" loading=\"lazy\" width=\"84\" height=\"84\"><\/span><\/p>\n<h5 style=\"text-align: left;\"><strong>B\u00e1sico<\/strong><\/h5>\n<h5 style=\"text-align: left;\">Tudo o que necessitaProgresso est\u00e1vel<\/h5>\n<p style=\"text-align: left;\"><span style=\"font-size: 32px;\">\u20ac46<\/span><span style=\"font-family: Geomanist-300; color: var(--tcb-color-6);\">EUR\/m\u00eas<\/span><\/p>\n<ul style=\"\" data-dashlane-rid=\"97ebfde85684f322\">\n<li style=\"\"><span style=\"\">Forma\u00e7\u00e3o e Zonas de Poder<\/span><\/li>\n<li style=\"\"><span style=\"\">Planeamento da \u00e9poca<\/span><\/li>\n<li style=\"\"><span style=\"\">Forma\u00e7\u00e3o 100% personalizada<\/span><\/li>\n<li style=\"\"><span style=\"\">Sess\u00f5es de for\u00e7a<\/span><\/li>\n<li style=\"\"><span style=\"\">Preven\u00e7\u00e3o de Les\u00f5es<\/span><\/li>\n<li style=\"\"><span style=\"\">TrainingPeaks<\/span><\/li>\n<li style=\"\"><span style=\"\">Coment\u00e1rios semanais<\/span><\/li>\n<li style=\"\"><span style=\"\">Comunica\u00e7\u00e3o Ilimitada<\/span><\/li>\n<\/ul>\n<p>Poupar <span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11); font-family: Geomanist-500;\">18%<\/span>.<span><img decoding=\"async\" alt=\"\" data-id=\"617\" data-init-width=\"40\" data-init-height=\"35\" title=\"poupan\u00e7a-arrow-green\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/08\/savings-arrow-green.png\" data-width=\"40\" data-height=\"35\" width=\"40\" height=\"35\"><\/span><\/p>\n<h5 style=\"text-align: left; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important;\"><strong>Pro<\/strong><\/h5>\n<h5 style=\"text-align: left;\">Atletas avan\u00e7adosM\u00e1ximo desempenho<\/h5>\n<p style=\"text-align: left;\"><span style=\"font-size: 32px;\">\u20ac82<\/span><span style=\"font-family: Geomanist-300; color: var(--tcb-color-6);\">EUR\/m\u00eas<\/span><\/p>\n<ul style=\"\" data-dashlane-rid=\"5c4e32bd06ca8828\" data-form-type=\"\">\n<li style=\"\"><span style=\"\">Todos B\u00e1sicos<\/span><\/li>\n<li style=\"\"><span style=\"\">An\u00e1lise de Variabilidade Card\u00edaca<\/span><\/li>\n<li style=\"\"><span style=\"\">Videochamada Mensal<\/span><\/li>\n<li style=\"\"><span style=\"\">Concursos de Plano Nutricional<\/span><\/li>\n<\/ul>\n<h5 style=\"text-align: left; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important;\"><strong>Pr\u00e9mio<\/strong><\/h5>\n<h5 style=\"text-align: left;\">Acelerar a sua progress\u00e3oMelhorar o seu perfil corporal<\/h5>\n<p style=\"text-align: left;\"><span style=\"font-size: 32px;\">\u20ac120<\/span><span style=\"font-family: Geomanist-300; color: var(--tcb-color-6);\">EUR\/m\u00eas<\/span><\/p>\n<ul style=\"\" data-dashlane-rid=\"8a7fba4d114bb280\">\n<li style=\"\"><span style=\"\">Todos os Pro<\/span><\/li>\n<li style=\"\"><span style=\"\">Dieta ajustada \u00e0 forma\u00e7\u00e3o<\/span><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4445\" data-init-width=\"200\" data-init-height=\"195\" title=\"BoxMasPopular\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/BoxMasPopular-1.svg\" data-width=\"140\" data-height=\"140\" style=\"\" loading=\"lazy\" width=\"140\" height=\"140\"><\/span><span><img decoding=\"async\" alt=\"\" data-id=\"4418\" title=\"dalecanaentreno\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/dalecanaentreno-3.svg\" data-width=\"158\" data-height=\"58\" style=\"\" data-init-width=\"230\" data-init-height=\"64\" loading=\"lazy\" width=\"158\" height=\"58\"><\/span><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"4425\" data-init-width=\"500\" data-init-height=\"500\" title=\"arrowdown-red\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/arrowdown-red.webp\" data-width=\"84\" data-height=\"84\" style=\"\" mt-d=\"-0.8438000000000017\" loading=\"lazy\" width=\"84\" height=\"84\"><\/span><\/p>\n<h5 style=\"text-align: left;\"><strong>B\u00e1sico<\/strong><\/h5>\n<h5 style=\"text-align: left;\">Tudo o que necessitaProgresso est\u00e1vel<\/h5>\n<p style=\"text-align: left;\"><span style=\"font-size: 32px;\">\u20ac460<\/span><span style=\"font-family: Geomanist-300; color: var(--tcb-color-6);\">EUR\/ano<\/span><\/p>\n<ul style=\"\" data-dashlane-rid=\"cf3cc819a60d7750\" data-form-type=\"\">\n<li style=\"\"><span style=\"\">Forma\u00e7\u00e3o e Zonas de Poder<\/span><\/li>\n<li style=\"\"><span style=\"\">Planeamento da \u00e9poca<\/span><\/li>\n<li style=\"\"><span style=\"\">Forma\u00e7\u00e3o 100% personalizada<\/span><\/li>\n<li style=\"\"><span style=\"\">Sess\u00f5es de for\u00e7a<\/span><\/li>\n<li style=\"\"><span style=\"\">Preven\u00e7\u00e3o de Les\u00f5es<\/span><\/li>\n<li style=\"\"><span style=\"\">TrainingPeaks<\/span><\/li>\n<li style=\"\"><span style=\"\">Coment\u00e1rios semanais<\/span><\/li>\n<li style=\"\"><span style=\"\">Comunica\u00e7\u00e3o Ilimitada<\/span><\/li>\n<\/ul>\n<h5 style=\"text-align: left;\"><strong>Pro<\/strong><\/h5>\n<h5 style=\"text-align: left;\">Atletas avan\u00e7adosM\u00e1ximo desempenho<\/h5>\n<p style=\"text-align: left;\"><span style=\"font-size: 32px;\">\u20ac820<\/span><span style=\"font-family: Geomanist-300; color: var(--tcb-color-6);\">EUR\/ano<\/span><\/p>\n<ul style=\"\" data-dashlane-rid=\"41e515b907ad68a7\">\n<li style=\"\"><span style=\"\">Todos B\u00e1sicos<\/span><\/li>\n<li style=\"\"><span style=\"\">An\u00e1lise de Variabilidade Card\u00edaca<\/span><\/li>\n<li style=\"\"><span style=\"\">Videochamada Mensal<\/span><\/li>\n<li style=\"\"><span style=\"\">Concursos de Plano Nutricional<\/span><\/li>\n<\/ul>\n<h5 style=\"text-align: left; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important;\"><strong>Pr\u00e9mio<\/strong><\/h5>\n<h5 style=\"text-align: left;\">Acelerar a sua progress\u00e3oMelhorar o seu perfil corporal<\/h5>\n<p style=\"text-align: left;\"><span style=\"font-size: 32px;\">\u20ac1.200<\/span><span style=\"font-family: Geomanist-300; color: var(--tcb-color-6);\">EUR\/ano<\/span><\/p>\n<ul style=\"\" data-dashlane-rid=\"2638bf87eacdf921\">\n<li style=\"\"><span style=\"\">Todos os Pro<\/span><\/li>\n<li style=\"\"><span style=\"\">Dieta ajustada \u00e0 forma\u00e7\u00e3o<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong><span>Quem pode beneficiar de<\/span> forma\u00e7\u00e3o pessoal?<\/strong><\/h2>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4126\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web1\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web1-1.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\">Corredor 10k<\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4154\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web6\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web6.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\">corredor de meia maratona<\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4133\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web9\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web9.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\">corredor de maratona<\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4182\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web2\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web2.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>corredor de montanha<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4168\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web4\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web4.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>corredor de trilhos<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4161\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web5\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web5.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>ultra corredi\u00e7a<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4175\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web3\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web3.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>corredora ocasional<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4140\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web8.\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web8..webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>corredora popular<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4147\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web7\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web7.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>corredi\u00e7a avan\u00e7ada<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4197\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web10\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web10.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>campe\u00e3o local<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4190\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web11\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web11.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>semi-elite<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"4204\" data-init-width=\"300\" data-init-height=\"300\" title=\"avatar_web12\" loading=\"lazy\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/avatar_web12.webp\" data-width=\"90\" data-height=\"90\" style=\"\" width=\"90\" height=\"90\"><\/span><\/p>\n<p style=\"text-align: center;\"><strong>elite<\/strong><\/p>\n<p style=\"text-align: center;\">Ele \u00e9 um corredor n\u00e3o competitivo e n\u00e3o tem muito tempo para treinar.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>C<\/strong><br \/>\n<\/strong><strong>euf\u00f3rico com os meus planos de nutri\u00e7\u00e3o e forma\u00e7\u00e3o&nbsp;<\/strong><\/h5>\n<p style=\"\">do qual estou a obter muitos resultados. Ram\u00f3n \u00e9 um grande profissional e, acima de tudo, est\u00e1 sempre dispon\u00edvel para fazer quaisquer altera\u00e7\u00f5es necess\u00e1rias, mesmo no \u00faltimo minuto, ao planeamento. E gra\u00e7as ao vosso encorajamento e coment\u00e1rios, consegui recuperar a motiva\u00e7\u00e3o que pensava ter perdido.<\/p>\n<h6 style=\"\">Mari | <span style=\"color: var(--tcb-color-11);\">Trail Running<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3350\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review32\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review32.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>C<\/strong><br \/>\n<\/strong><strong>euf\u00f3rico com os meus planos de nutri\u00e7\u00e3o e forma\u00e7\u00e3o<\/strong><strong><strong><\/strong><\/strong><\/h5>\n<p style=\"\">do qual estou a obter muitos resultados. Ram\u00f3n \u00e9 um grande profissional e, acima de tudo, est\u00e1 sempre dispon\u00edvel para fazer quaisquer altera\u00e7\u00f5es necess\u00e1rias, mesmo no \u00faltimo minuto, ao planeamento. E gra\u00e7as ao vosso encorajamento e coment\u00e1rios, consegui recuperar a motiva\u00e7\u00e3o que pensava ter perdido.<\/p>\n<h6 style=\"\">Mari | <span style=\"color: var(--tcb-color-11);\">Trail Running<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><span><span style=\"font-family: Geomanist-300;\">O que \u00e9 que a forma\u00e7\u00e3o personalizada pode fazer por mim?<\/span> <\/span>forma\u00e7\u00e3o personalizada?<\/h2>\n<p style=\"text-align: center;\">Treinador Especialista em Corrida e Trail Running<\/p>\n<p style=\"text-align: center;\">Prova de 7 dias<strong><\/strong>a t\u00edtulo gratuito<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"\"><strong><strong>Recomendo-o a 100%.<\/strong><\/strong><\/h5>\n<p style=\"\">Vim para Ram\u00f3n por recomenda\u00e7\u00e3o de colegas e conhecidos que estavam a ter um desempenho bem acima do meu n\u00edvel.  &nbsp;Al\u00e9m de ser treinador, \u00e9 tamb\u00e9m um corredor e sabe como dar conselhos em cada sess\u00e3o de treino. Ainda estou a treinar sob os vossos treinamentos e estou muito feliz!<\/p>\n<h6 style=\"\">Oriol | <span style=\"color: var(--tcb-color-11);\">Corrida de trilhos<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3358\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review42\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review42.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><strong>Recomendo-o a 100%.<\/strong><\/strong><strong><\/strong><\/h5>\n<p style=\"\">Vim para Ram\u00f3n por recomenda\u00e7\u00e3o de colegas e conhecidos que estavam a ter um desempenho bem acima do meu n\u00edvel.  &nbsp;Al\u00e9m de ser treinador, \u00e9 tamb\u00e9m um corredor e sabe como dar conselhos em cada sess\u00e3o de treino. Ainda estou a treinar sob os vossos treinamentos e estou muito feliz!<\/p>\n<h6 style=\"\">Oriol | <span style=\"color: var(--tcb-color-11);\">Corrida de trilhos<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><span><span style=\"font-family: Geomanist-300;\">Como faz online<\/span> <\/span>trabalho de forma\u00e7\u00e3o em linha?<\/h2>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"\"><strong><strong>Topo profissional!<\/strong><\/strong><\/h5>\n<p style=\"\">Ele sabe mais do que a wikipedia desportiva. Exerc\u00edcios ricos, saborosos e bem fundamentados! N\u00e3o existe tal coisa como a monotonia. Forma\u00e7\u00e3o eficiente&#8230;sem pre\u00e7o!<\/p>\n<h6 style=\"\">Mireia | <span style=\"color: var(--tcb-color-11);\">Trail Running<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3388\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review72\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review72.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><strong>Topo profissional!<\/strong><\/strong><\/h5>\n<p style=\"\">Ele sabe mais do que a wikipedia desportiva. Exerc\u00edcios ricos, saborosos e bem fundamentados! N\u00e3o existe tal coisa como a monotonia. Forma\u00e7\u00e3o eficiente&#8230;sem pre\u00e7o!<\/p>\n<h6 style=\"\">Mireia | <span style=\"color: var(--tcb-color-11);\">Trail Running<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<table data-rows=\"8\" data-cols=\"4\" style=\"\">\n<thead>\n<tr>\n<th style=\"\">\n<p style=\"\"><span style=\"color: var(--tcb-color-11); --tcb-applied-color: var$(--tcb-color-11) !important;\">Escolha o seu plano e<\/span><\/p>\n<p style=\"\"><strong><span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11); font-size: 47px; letter-spacing: 0px;\">impulsione o seu&nbsp;<\/span><\/strong><\/p>\n<p style=\"\"><strong><span style=\"font-size: 47px;\">forma\u00e7\u00e3o<\/span><\/strong><\/p>\n<p style=\"\"><span style=\"color: var(--tcb-color-11); --tcb-applied-color: var$(--tcb-color-11) !important;\">Tenha acesso \u00e0 forma\u00e7\u00e3o personalizada e optimize a sua progress\u00e3o.<\/span><\/p>\n<\/th>\n<th style=\"\">\n<p style=\"color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important;\"><strong>B\u00e1sico<\/strong><\/p>\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong><br \/>\n  <span style=\"font-size: 32px;\">\u20ac46<\/span><br \/>\n<\/strong><span style=\"font-size: 18px;\"><br \/>\n  &nbsp;<br \/>\n<\/span><span style=\"color: var(--tcb-color-6); font-family: Geomanist-300;\">EUR\/m\u00eas<\/span><\/p>\n<p style=\"\">Tudo o que precisa.<\/p>\n<p style=\"\">Progress\u00e3o constante.<\/p>\n<\/th>\n<th style=\"\" colspan=\"1\" rowspan=\"1\">\n<p style=\"color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important;\"><strong>Pro<\/strong><\/p>\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong><br \/>\n  <span style=\"font-size: 32px;\">\u20ac82<\/span><br \/>\n<\/strong><span style=\"font-size: 18px;\"><br \/>\n  &nbsp;<br \/>\n<\/span><span style=\"color: var(--tcb-color-6); font-family: Geomanist-300;\">EUR\/m\u00eas<\/span><\/p>\n<p style=\"\">Atletas avan\u00e7ados.<\/p>\n<\/th>\n<th style=\"\" colspan=\"1\" rowspan=\"1\">\n<p style=\"color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important;\"><strong>Pr\u00e9mio<\/strong><\/p>\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong><br \/>\n  <span style=\"font-size: 32px;\">\u20ac120<\/span><br \/>\n<\/strong><span style=\"font-size: 18px;\"><br \/>\n  &nbsp;<br \/>\n<\/span><span style=\"color: var(--tcb-color-6); font-family: Geomanist-300;\">EUR\/m\u00eas<\/span><\/p>\n<p style=\"\">Acelere a sua progress\u00e3o e melhore o seu perfil corporal.<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-th=\"Escoge tu plan yimpulsa tu&nbsp;entrenamientoConsigue acceso a un entrenamiento personalizado y optimiza tu progresi\u00f3n.\" style=\"\" data-tcb_hover_state_parent=\"\">\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong>Teste de stress<\/strong><\/p>\n<p style=\"\">Zonas de ritmo card\u00edaco<\/p>\n<p style=\"\">Zonas de Energia<\/p>\n<p style=\"\">Ritmos de Corrida<\/p>\n<p style=\"\">Consumo m\u00e1ximo de oxig\u00e9nio<\/p>\n<p style=\"\">Taxa de recupera\u00e7\u00e3o<\/p>\n<p style=\"\">Composi\u00e7\u00e3o do corpo<\/p>\n<\/td>\n<td data-th=\"m\u00e1s popularBasic\u20ac46&nbsp;EUR\/mesTodo lo que necesitas.Progresi\u00f3n constante.Empieza a entrenar\" style=\"\" data-tcb_hover_state_parent=\"\"><\/td>\n<td data-th=\"Pro\u20ac82&nbsp;EUR\/mesAtletas avanzados.M\u00e1ximo rendimiento.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<td data-th=\"Premium\u20ac120&nbsp;EUR\/mesAcelera tu progresi\u00f3n.Mejora tu perfil corporal.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<\/tr>\n<tr>\n<td data-th=\"Escoge tu plan yimpulsa tu&nbsp;entrenamientoConsigue acceso a un entrenamiento personalizado y optimiza tu progresi\u00f3n.\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong>Planeamento da \u00e9poca<\/strong><\/p>\n<p style=\"\">Aconselhamento Objectivos<\/p>\n<p style=\"\">Defini\u00e7\u00e3o de cargas de forma\u00e7\u00e3o<\/p>\n<p style=\"\">Hist\u00f3ria do desporto<\/p>\n<p style=\"\">Relat\u00f3rio de \u00c9poca<\/p>\n<p style=\"\">Concursos de aconselhamento<\/p>\n<p style=\"\">Plano de carreira personalizado<\/p>\n<\/td>\n<td data-th=\"m\u00e1s popularBasic\u20ac46&nbsp;EUR\/mesTodo lo que necesitas.Progresi\u00f3n constante.Empieza a entrenar\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\"><\/td>\n<td data-th=\"Pro\u20ac82&nbsp;EUR\/mesAtletas avanzados.M\u00e1ximo rendimiento.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<td data-th=\"Premium\u20ac120&nbsp;EUR\/mesAcelera tu progresi\u00f3n.Mejora tu perfil corporal.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<\/tr>\n<tr>\n<td data-th=\"Escoge tu plan yimpulsa tu&nbsp;entrenamientoConsigue acceso a un entrenamiento personalizado y optimiza tu progresi\u00f3n.\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong>Forma\u00e7\u00e3o personalizada<\/strong><\/p>\n<p style=\"\">Dedica\u00e7\u00e3o \u00e0 optimiza\u00e7\u00e3o<\/p>\n<p style=\"\">Optimiza\u00e7\u00e3o da Forma do Pico<\/p>\n<p style=\"\">Treino de velocidade e ritmo<\/p>\n<p style=\"\">Melhoria da pot\u00eancia de subida<\/p>\n<p style=\"\">Mesociclos de quatro semanas<\/p>\n<p style=\"\">Plano Nutricional Mesociclo Ajustado<\/p>\n<\/td>\n<td data-th=\"m\u00e1s popularBasic\u20ac46&nbsp;EUR\/mesTodo lo que necesitas.Progresi\u00f3n constante.Empieza a entrenar\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\"><\/td>\n<td data-th=\"Pro\u20ac82&nbsp;EUR\/mesAtletas avanzados.M\u00e1ximo rendimiento.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<td data-th=\"Premium\u20ac120&nbsp;EUR\/mesAcelera tu progresi\u00f3n.Mejora tu perfil corporal.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<\/tr>\n<tr>\n<td data-th=\"Escoge tu plan yimpulsa tu&nbsp;entrenamientoConsigue acceso a un entrenamiento personalizado y optimiza tu progresi\u00f3n.\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong>Sess\u00f5es de for\u00e7a<\/strong><\/p>\n<p style=\"\">Sess\u00f5es de Fitness ou Outdoor<\/p>\n<p style=\"\">Trabalho de planeamento da for\u00e7a<\/p>\n<p style=\"\">For\u00e7a espec\u00edfica e Plyometria<\/p>\n<p style=\"\">Preven\u00e7\u00e3o de Les\u00f5es<\/p>\n<p style=\"\">V\u00eddeo-Exerc\u00edcios<\/p>\n<p style=\"\">Parte superior do corpo, p\u00e9s e tornozelos<\/p>\n<\/td>\n<td data-th=\"m\u00e1s popularBasic\u20ac46&nbsp;EUR\/mesTodo lo que necesitas.Progresi\u00f3n constante.Empieza a entrenar\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\"><\/td>\n<td data-th=\"Pro\u20ac82&nbsp;EUR\/mesAtletas avanzados.M\u00e1ximo rendimiento.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<td data-th=\"Premium\u20ac120&nbsp;EUR\/mesAcelera tu progresi\u00f3n.Mejora tu perfil corporal.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<\/tr>\n<tr>\n<td data-th=\"Escoge tu plan yimpulsa tu&nbsp;entrenamientoConsigue acceso a un entrenamiento personalizado y optimiza tu progresi\u00f3n.\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"\"><strong>Forma\u00e7\u00e3o de Acompanhamento<\/strong><\/p>\n<p style=\"\">Picos de Forma\u00e7\u00e3o<\/p>\n<p style=\"\">Gest\u00e3o de Fadiga<\/p>\n<p style=\"\">An\u00e1lise de Variabilidade Card\u00edaca<\/p>\n<\/td>\n<td data-th=\"m\u00e1s popularBasic\u20ac46&nbsp;EUR\/mesTodo lo que necesitas.Progresi\u00f3n constante.Empieza a entrenar\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\"><\/td>\n<td data-th=\"Pro\u20ac82&nbsp;EUR\/mesAtletas avanzados.M\u00e1ximo rendimiento.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<td data-th=\"Premium\u20ac120&nbsp;EUR\/mesAcelera tu progresi\u00f3n.Mejora tu perfil corporal.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<\/tr>\n<tr>\n<td data-th=\"Escoge tu plan yimpulsa tu&nbsp;entrenamientoConsigue acceso a un entrenamiento personalizado y optimiza tu progresi\u00f3n.\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\">\n<p style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\"><strong>Comunica\u00e7\u00e3o Permanente<\/strong><\/p>\n<p style=\"\">Resolu\u00e7\u00e3o de d\u00favidas em &lt;24h<\/p>\n<p style=\"\">Ajustamento da Forma\u00e7\u00e3o de Conting\u00eancia<\/p>\n<p style=\"\">Coment\u00e1rios semanais<\/p>\n<p style=\"\">Videochamada Mensal<\/p>\n<\/td>\n<td data-th=\"m\u00e1s popularBasic\u20ac46&nbsp;EUR\/mesTodo lo que necesitas.Progresi\u00f3n constante.Empieza a entrenar\" style=\"\" data-tcb_hover_state_parent=\"\" rowspan=\"1\" colspan=\"1\"><\/td>\n<td data-th=\"Pro\u20ac82&nbsp;EUR\/mesAtletas avanzados.M\u00e1ximo rendimiento.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<td data-th=\"Premium\u20ac120&nbsp;EUR\/mesAcelera tu progresi\u00f3n.Mejora tu perfil corporal.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\"><\/td>\n<\/tr>\n<tr>\n<td data-th=\"Escoge tu plan yimpulsa tu&nbsp;entrenamientoConsigue acceso a un entrenamiento personalizado y optimiza tu progresi\u00f3n.\" style=\"\" data-tcb_hover_state_parent=\"\">\n<p style=\"\"><strong>Pode actualizar ou alterar o seu plano em qualquer altura.<\/strong><\/p>\n<\/td>\n<td data-th=\"m\u00e1s popularBasic\u20ac46&nbsp;EUR\/mesTodo lo que necesitas.Progresi\u00f3n constante.Empieza a entrenar\" style=\"\" data-tcb_hover_state_parent=\"\">\n<p style=\"text-align: center;\">Teste gratuito por 7 dias<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"630\" title=\"pequeno vermelho-arrow-red\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/2022\/08\/small-arrow-red.svg\" data-width=\"20\" data-height=\"21\" style=\"\" loading=\"lazy\" width=\"20\" height=\"21\"><\/span><\/td>\n<td data-th=\"Pro\u20ac82&nbsp;EUR\/mesAtletas avanzados.M\u00e1ximo rendimiento.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\">\n<p style=\"text-align: center;\">Teste gratuito por 7 dias<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"630\" title=\"pequeno vermelho-arrow-red\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/2022\/08\/small-arrow-red.svg\" data-width=\"20\" data-height=\"21\" style=\"\" loading=\"lazy\" data-init-width=\"20\" data-init-height=\"21\" width=\"20\" height=\"21\"><\/span><\/td>\n<td data-th=\"Premium\u20ac120&nbsp;EUR\/mesAcelera tu progresi\u00f3n.Mejora tu perfil corporal.Empieza a entrenar\" style=\"\" colspan=\"1\" rowspan=\"1\" data-tcb_hover_state_parent=\"\">\n<p style=\"text-align: center;\">Teste gratuito por 7 dias<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"630\" title=\"pequeno vermelho-arrow-red\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/2022\/08\/small-arrow-red.svg\" data-width=\"20\" data-height=\"21\" style=\"\" loading=\"lazy\" width=\"20\" height=\"21\"><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 style=\"text-align: center; color: var(--tcb-color-7) !important; --tcb-applied-color: var$(--tcb-color-7) !important;\"><span style=\"color: var(--tcb-color-7);\">Perguntas mais frequentes&nbsp;<\/span><span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11);\">perguntas frequentemente colocadas<\/span><\/h3>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>T<\/strong><br \/>\n<\/strong><strong><br \/>\n  <strong><br \/>\n    <strong>coisa certa a fazer<\/strong><br \/>\n  <\/strong><br \/>\n<\/strong><\/h5>\n<p style=\"\">Forma\u00e7\u00e3o totalmente personalizada e adaptada \u00e0 sua situa\u00e7\u00e3o pessoal, tanto em termos da sua capacidade f\u00edsica como da sua situa\u00e7\u00e3o familiar e profissional. Sempre em contacto para quaisquer quest\u00f5es ou problemas que possam surgir, a verdade \u00e9 que escolhi Ramon como meu treinador pessoal e 100% recomend\u00e1vel para qualquer pessoa que queira melhorar o seu desempenho f\u00edsico ou estabelecer novos desafios, qualquer que seja o seu ponto de partida.<\/p>\n<h6 style=\"\">Jordi | <span style=\"color: var(--tcb-color-11);\">Ultra Trail<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3381\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review82\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review82.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>T<\/strong><br \/>\n<\/strong><strong><br \/>\n  <strong><br \/>\n    <strong>coisa certa a fazer<\/strong><br \/>\n  <\/strong><br \/>\n<\/strong><strong><strong>&nbsp;<\/strong><\/strong><\/h5>\n<p style=\"\">Forma\u00e7\u00e3o totalmente personalizada e adaptada \u00e0 sua situa\u00e7\u00e3o pessoal, tanto em termos da sua capacidade f\u00edsica como da sua situa\u00e7\u00e3o familiar e profissional. Sempre em contacto para quaisquer quest\u00f5es ou problemas que possam surgir, a verdade \u00e9 que escolhi Ramon como meu treinador pessoal e 100% recomend\u00e1vel para qualquer pessoa que queira melhorar o seu desempenho f\u00edsico ou estabelecer novos desafios, qualquer que seja o seu ponto de partida.<\/p>\n<h6 style=\"\">Jordi | <span style=\"color: var(--tcb-color-11);\">Ultra Trail<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<h2 style=\"color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important; text-align: center;\">A forma\u00e7\u00e3o online \u00e9 uma mudan\u00e7a de jogo!<\/h2>\n<p style=\"text-align: center; color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\">Prova de 7 dias<strong><\/strong>a t\u00edtulo gratuito<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>E<\/strong><br \/>\n<\/strong><strong><br \/>\n  <strong><br \/>\n    <strong><br \/>\n      <strong>estou a desfrutar da forma\u00e7\u00e3o<\/strong><br \/>\n    <\/strong><br \/>\n  <\/strong><br \/>\n<\/strong><\/h5>\n<p style=\"\">No meu caso, com o tempo que quero dedicar \u00e0 forma\u00e7\u00e3o, que n\u00e3o \u00e9 demasiado, tenho a certeza de que se seguir o plano, melhorarei com certeza. As sess\u00f5es de treino s\u00e3o variadas, com muito tempo para espremer nos momentos certos, mas tamb\u00e9m com muito espa\u00e7o para desfrutar.<\/p>\n<h6 style=\"\">Miguel | <span style=\"color: var(--tcb-color-11);\">Ultra Trail<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3366\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review52\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review52.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>E<\/strong><br \/>\n<\/strong><strong><br \/>\n  <strong><br \/>\n    <strong><br \/>\n      <strong>estou a desfrutar da forma\u00e7\u00e3o<\/strong><br \/>\n    <\/strong><br \/>\n  <\/strong><br \/>\n<\/strong><\/h5>\n<p style=\"\">No meu caso, com o tempo que quero dedicar \u00e0 forma\u00e7\u00e3o, que n\u00e3o \u00e9 demasiado, tenho a certeza de que se seguir o plano, melhorarei com certeza. As sess\u00f5es de treino s\u00e3o variadas, com muito tempo para espremer nos momentos certos, mas tamb\u00e9m com muito espa\u00e7o para desfrutar.<\/p>\n<h6 style=\"\">Miguel | <span style=\"color: var(--tcb-color-11);\">Ultra Trail<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<h2 style=\"text-align: center;\"><strong><span>Caracter\u00edsticas da<\/span> forma\u00e7\u00e3o pessoal <span>&#8211; Resumo<\/span><\/strong><\/h2>\n<p style=\"\"><strong><span> <\/span><\/strong><strong>Avalia\u00e7\u00e3o da aptid\u00e3o f\u00edsica<\/strong> &#8211; Atrav\u00e9s de um teste inicial, analisarei as suas vari\u00e1veis de treino. Desta forma, conseguiremos uma forma\u00e7\u00e3o personalizada aos seus passos, \u00e0s suas zonas de pot\u00eancia, \u00e0 sua capacidade de recupera\u00e7\u00e3o, aos seus limiares e ao seu consumo m\u00e1ximo de oxig\u00e9nio.<\/p>\n<p>\ud83c\udf1f <strong>Planeamento da \u00e9poca&nbsp;<\/strong><strong>&nbsp; &#8211; juntos discutiremos os desafios que melhor se adequam \u00e0s suas prefer\u00eancias e n\u00edvel competitivo.<\/strong>  Programarei as vossas cargas de treino para que cheguem \u00e0s vossas competi\u00e7\u00f5es alvo com todas as vossas for\u00e7as.<\/p>\n<p><strong>\ud83c\udf1f Forma\u00e7\u00e3o personalizada &#8211;<\/strong> Terei constantemente em conta o seu estado actual de desempenho, a sua disponibilidade de tempo, o seu tempo de descanso e os seus desafios, para que tenha sempre um treino personalizado.<\/p>\n<p>\ud83c\udf1f <strong>Forma\u00e7\u00e3o de for\u00e7a &#8211;<\/strong> seguir\u00e1 um plano de for\u00e7a e preven\u00e7\u00e3o de les\u00f5es. Melhorar\u00e1 os seus valores de pot\u00eancia, a sua velocidade, recuperar\u00e1 melhor entre sess\u00f5es e evitar\u00e1 qualquer risco de les\u00e3o.<\/p>\n<p><strong>Acompanhamento online &#8211;<\/strong> atrav\u00e9s da Plataforma de Picos de Forma\u00e7\u00e3o e de outros parceiros vou rever as vossas sess\u00f5es e o impacto das cargas de forma\u00e7\u00e3o.<\/p>\n<p><strong>Monitoriza\u00e7\u00e3o da fadiga &#8211;<\/strong> nos modos Pro e Premium analisarei o seu estado real de recupera\u00e7\u00e3o, fadiga e tempo dos picos de fitness de uma forma avan\u00e7ada.<\/p>\n<p><strong>\ud83c\udf1f Comunica\u00e7\u00e3o permanente &#8211;<\/strong> quaisquer perguntas que tenha ser\u00e3o respondidas no prazo de 24 horas. Assim como se precisarmos de readaptar um objectivo ou ajustar o programa de forma\u00e7\u00e3o.<\/p>\n<p><strong>\ud83c\udf1fSports viagens &#8211;<\/strong> todos os anos organizamos uma viagem desportiva a um local ic\u00f3nico de corrida. S\u00e3o mais de sete experi\u00eancias inesquec\u00edveis em muitos lugares tais como UTMB, a Maratona de Nova Iorque, o Buff Epic Trail ou Zegama Aizkorri.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60513\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_marcas de esquerda\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_left-marks.png\" data-width=\"37\" data-height=\"28\" style=\"\" width=\"37\" height=\"28\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>E<\/strong><br \/>\n<\/strong><strong><br \/>\n  <strong><br \/>\n    <strong><br \/>\n      <strong><br \/>\n        <strong>estava \u00e0 procura de algu\u00e9m para me ajudar<\/strong><br \/>\n      <\/strong><br \/>\n    <\/strong><br \/>\n  <\/strong><br \/>\n<\/strong><\/h5>\n<p>para criar uma boa base para poder correr bem e para melhorar o meu desempenho na corrida com o destino que tenho novamente o desejo de correr.<\/p>\n<p>Tamb\u00e9m precisava de um plano de treino para me preparar para as corridas OCR (for\u00e7a, t\u00e9cnica para ultrapassar os obst\u00e1culos). Para mim Ramon Curto \u00e9 o treinador perfeito, embora n\u00e3o nos possamos ver um ao outro. Comunicamos por voicemail, WhatsApp e e-mail. E funciona muito bem. Ele responde rapidamente e, se necess\u00e1rio, altera o plano de forma\u00e7\u00e3o de um dia para o outro. As suas forma\u00e7\u00f5es s\u00e3o muito completas e Ramon tamb\u00e9m tem em conta a vida privada, a vida profissional, o estado de esp\u00edrito dos seus clientes.<\/p>\n<p>D\u00e1 conselhos diet\u00e9ticos, conselhos se se magoou, motiva-o se necess\u00e1rio. E se tiver alguma d\u00favida sobre alguma coisa, ele responde sempre e d\u00e1 a sua opini\u00e3o. Melhorei num curto per\u00edodo de tempo e quero continuar com a forma\u00e7\u00e3o de Ramon por um per\u00edodo muito longo.<\/p>\n<h6 style=\"\">Steffi | <span style=\"color: var(--tcb-color-11);\">Ra\u00e7as espartanas<\/span><\/h6>\n<p><span style=\"\"><img decoding=\"async\" alt=\"\" data-id=\"3373\" data-init-width=\"100\" data-init-height=\"100\" title=\"athlete_review62\" src=\"https:\/\/ramoncurto.com\/wp-content\/uploads\/2022\/10\/atleta_review62.webp\" data-width=\"99\" data-height=\"99\" style=\"\" mt-d=\"0\" center-v-d=\"false\" ml-d=\"0\" mt-m=\"0\" mt-t=\"-1.0311999999999983\" loading=\"lazy\" ml-m=\"0\" width=\"99\" height=\"99\"><\/span><\/p>\n<h5 style=\"\"><strong><br \/>\n  <strong>E<\/strong><br \/>\n<\/strong><strong><br \/>\n  <strong><br \/>\n    <strong><br \/>\n      <strong><br \/>\n        <strong>estava \u00e0 procura de algu\u00e9m para me ajudar<\/strong><br \/>\n      <\/strong><br \/>\n    <\/strong><br \/>\n  <\/strong><br \/>\n<\/strong><strong><strong>&nbsp;<\/strong><\/strong><\/h5>\n<p>para criar uma boa base para poder correr bem e para melhorar o meu desempenho na corrida com o destino que tenho novamente o desejo de correr.<\/p>\n<p>Tamb\u00e9m precisava de um plano de treino para me preparar para as corridas OCR (for\u00e7a, t\u00e9cnica para ultrapassar os obst\u00e1culos). Para mim Ramon Curto \u00e9 o treinador perfeito, embora n\u00e3o nos possamos ver um ao outro. Comunicamos por voicemail, WhatsApp e e-mail. E funciona muito bem. Ele responde rapidamente e, se necess\u00e1rio, altera o plano de forma\u00e7\u00e3o de um dia para o outro. As suas forma\u00e7\u00f5es s\u00e3o muito completas e Ramon tamb\u00e9m tem em conta a vida privada, a vida profissional, o estado de esp\u00edrito dos seus clientes.<\/p>\n<p>D\u00e1 conselhos diet\u00e9ticos, conselhos se se magoou, motiva-o se necess\u00e1rio. E se tiver alguma d\u00favida sobre alguma coisa, ele responde sempre e d\u00e1 a sua opini\u00e3o. Melhorei num curto per\u00edodo de tempo e quero continuar com a forma\u00e7\u00e3o de Ramon por um per\u00edodo muito longo.<\/p>\n<h6 style=\"\">Steffi | <span style=\"color: var(--tcb-color-11);\">Ra\u00e7as espartanas<\/span><\/h6>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"60512\" data-init-width=\"37\" data-init-height=\"28\" title=\"Cita\u00e7\u00e3o_ marcas de direita\" loading=\"lazy\" src=\"\/\/ramoncurto.com\/wp-content\/uploads\/tcb_content_templates\/testimonial\/images\/Quote_-right-marks.png\" data-width=\"37\" data-height=\"28\" width=\"37\" height=\"28\"><\/span><\/p>\n<p style=\"text-align: center; color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important;\">Tudo o que precisa para <span>impulsionar o seu<\/span><strong><br \/>\n  <span>&nbsp;forma\u00e7\u00e3o<\/span><br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\">Melhore as suas marcas. Optimize o seu tempo. Monitorize o seu progresso.<\/p>\n<p style=\"text-align: center;\"><span>Treinador de Corrida<\/span><\/p>\n<p style=\"text-align: center;\"><span>Treinador de Corrida de Trilha<\/span><\/p>\n<p style=\"text-align: center;\"><span>Treinador Ultra Trail<\/span><\/p>\n<p style=\"text-align: center;\"><span>Treinador Pessoal Online<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saiba mais resultados Escolha um plano e melhore a sua forma\u00e7\u00e3o \u00bf Quais s\u00e3o as vantagens do &nbsp; Forma\u00e7\u00e3o Pessoal Online? Planear uma \u00e9poca, melhorar o seu desempenho, competir numa corrida muito exigente, evitar les\u00f5es, perder peso? Com forma\u00e7\u00e3o pessoal, dar\u00e1 sentido a toda a sua forma\u00e7\u00e3o. \ud83d\udcaf 100% Personalizado \u26a1 &nbsp;Picos de forma \u00f3ptima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4580","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/pages\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":1,"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/pages\/4580\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/pages\/4580\/revisions\/4584"}],"wp:attachment":[{"href":"https:\/\/ramoncurto.com\/pt-br\/wp-json\/wp\/v2\/media?parent=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}